Progress, Not Perfection

3 Simple Moves for Amazing Abs

Three weeks – only three weeks, that’s all we are saying. I’m willing to give this one a…

I love this one! There are so many new moves here that are kick butt! The One Arm Burpee &…

I love a great ab workout because there are so many moves that can be done right at…

This is the PERFECT quick workout to do at work, school or your desk at home! Using only…

The past couple days we have been talking about the benefits of a fast metabolism and ways to…

If you frequently take chances on your food, there is a high chance that you have suffered from…