Quick Hits: The Back Fat Attack

As you may have noticed, we have been all about the “Quick Hits” this week! Targeting muscle groups with fast and effective workouts that are sure to get your muscles feeling the burn without compromising your schedule. Today, we’re talking BACK! This quick back workout from trainer Natalie Jill will have you feeling the work you put in the next day! Try it out and enjoy this fast-paced lat workout in just a few minutes!

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