Have you got 30 minutes set aside for a workout? Debating on what to do? Not anymore! We have just the workout for you! This is a total body burn. Head to toe, this workout will target your tush, tummy, triceps, well everything!
Go grab your yoga mat, towel and water and let’s get started. This awesome workout comes to us from GymRa! Based your stats, you can look to burn anywhere between 200 – 300 calories.
Why not finish this up with a cardio blast too? Have fun!
Susy Sedano is a Content Producer at Digital Wellness, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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