I spend a lot of time assessing my shoulders in mirrors or windows or in my sunglasses. I know I know, and when I see a woman who has shoulders that are super sculpted I am not at all shy about asking what workout they are doing! I always walk away with great suggestions and most times I’ve made a new friend that I can meet for a workout!
One of my new workout buddies tipped me to this workout with Autumn Calabrese – the most challenging move for me were the Half Moons. Talk about a burn. I started with 5 pound weights and then dropped down to 3 pounds. Don’t worry if you have to drop the weight – that means you’re working hard, just keep at it! Feel the burn and know that you are doing great work, which leads to great results! Have fun and Let us know if you liked this and if you have any requests for workouts you’d like to see!
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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