Intermediate Pilates: Focus Lower Body

Your booty is going to be on fire after this one. The focus today is on your tush, quads, hamstrings and core of course! The moves are slow and controlled. The key with Pilates is to highly focus on the move you’re doing. Your heart rate will rise, but this isn’t a cardio workout. This is a strength and toning routine. Get a good cardio burn in before or after this baby! Continue to add these types of workouts into your routine to maximize your toning. Pilates as with all workouts, never becomes easier. You become stronger, thus you work harder. Have fun!

Here are the moves:

Side Plank with Knee Tuck
Side Plank Leg Circles
Side Double Leg Lift
Full Leg Circles
Fire Hydrant Kicks
Bridge Glute Raises
Kneeling Press
Kneeling Hamstring Curl



Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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