Leg day has quite the ominous ring to it for a lot of fitness enthusiasts. It can certainly be one of the hardest workout days because it is so draining, recovery time is long, and requires some serious discipline. However, for that very reason, it is one of the most effective for any fitness goal especially when in comes to burning calories and trimming fat! This AT HOME 15 minute leg workout will have you sweating and burning in the best way, getting those legs ready for skinny jeans now that summer is over!
You May Also Like
Pilates Fat-Loss Workout
- byBrian Hanford
- October 29, 2015
Losing weight and burning fat doesn’t just come from running endlessly or lifting weights non-stop. There are a…
Secrets of a Perky Butt
- byMeghan Stanley
- December 13, 2014
Fitness model Kris J reveals her top-secret training plan for a perky butt! The big picture: The gluteal…
New mom? Ab Rehab!
- byKelley McAuliffe
- September 21, 2015
Just had a baby? Maybe it’s been a few months, possibly a few years, Autumn Calabrese is a…
Quick Hits: Great Legs in 8 Mins
- byBrian Hanford
- April 8, 2016
Rounding up our “Quick Hits” week is a killer leg workout you can do in just 8 minutes.…
8 Effective Upper Body Stretches for Pre-Workout and Post Workout
- byJohn Graham Harper
- January 24, 2023
Stretching your body is integral before or after any intense physical activity. It aids with flexibility and increases…
3 Minutes of Core
- bySusy Sedano
- March 12, 2016
Why waste time? If you can get your work done in one intense routine, why not?! Here is…