Speedy Sexy Sculpted Shoulder Routine!

Are you getting ready for date night, or a ladies brunch and want that extra pop on your shoulders? Here is a quick, no more than ten minutes, depending on how much time you have, shoulder workout. These moves will have you looking amazing. Pump up those shoulders with these simple moves. Basically the four moves can be done in two minutes, why not aim for three rounds! You will need a band and dumbbells. 

Here are the moves: 

1) Side Raises (15 seconds)
2) Front Raises (15 seconds)
3) Shoulder Press (15 seconds)
4) Rear Delt Band Pulls (15 seconds)



Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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