FFitness + Workouts Read More 1 minute read Diversify Your Workout: Chest & CorebyJen DapperOctober 26, 2016 Being able to diversify your workout is one of the most effective ways to attain your fitness goals.…
FFitness + Workouts Read More 1 minute read Fitness Focus: Standing Abs with a DumbbellbyJen DapperOctober 21, 2016 One of the most important focuses of your training should be mixing it up. Constantly improving, changing, and…
FFitness + Workouts Read More 1 minute read No Gym Needed: Upper Body & Core WorkoutbyJen DapperOctober 18, 2016 Working out at home can be a blessing because of the time it saves not commenting to the…
FFitness + Workouts Read More 1 minute read 3 Supersets, 12 Mins… it’s TABATA TIME!byJen DapperOctober 15, 2016 If you follow my posts, you’ll know I’m a massive proponent of “tabata” workouts. Not only are these…
FFitness + Workouts Read More 1 minute read The Ultimate Chairlift: Arms & AbsbyJen DapperOctober 14, 2016 Now, I know what you may be thinking… a chair helps me relax, not exercise. Well, not anymore…