Working out at home can be a blessing because of the time it saves not commenting to the gym, you’re not restricted by opening hours, as well as your ability to just get to it when the workout mood strikes. So, making surveyor home workout is as effective as possible is key and this upper body and core routine does not disappoint. Without equipment, you’ll be hitting your entire upper body while smashing out some great core moves for an overall upper body blast that will have you feeling like you’ve just killed it at the gym… twice!
No Gym Needed: Upper Body & Core Workout
- byBrian Hanford
- October 18, 2016
- 26 shares