FFitness + Workouts Read More 1 minute read Fitness Focus: Bis & TrisbyJen DapperOctober 24, 2016 Ready fora total arm workout that will knock your socks off and you can do right at home?…
FFitness + Workouts Read More 1 minute read Gym Time: The Ultimate Back MovesbyJen DapperOctober 22, 2016 Hitting the gym can be a bit overwhelming if you’re more used to home workouts or running around…
FFitness + Workouts Read More 1 minute read No Gym Needed: Upper Body & Core WorkoutbyJen DapperOctober 18, 2016 Working out at home can be a blessing because of the time it saves not commenting to the…
FFitness + Workouts Read More 1 minute read Fitness Focus: Bat Wings Be Gone!byJen DapperOctober 17, 2016 The “bat wings,” or upper arm flab, is an extremely irritating area to work for a lot of…
FFitness + Workouts Read More 1 minute read The Ultimate Chairlift: Arms & AbsbyJen DapperOctober 14, 2016 Now, I know what you may be thinking… a chair helps me relax, not exercise. Well, not anymore…