FFitness + Workouts Read More 1 minute read Fitness Focus: Bat Wings Be Gone!byBrian HanfordOctober 17, 2016 The “bat wings,” or upper arm flab, is an extremely irritating area to work for a lot of…
FFitness + Workouts Read More 1 minute read 8 Mintes to Sculpted & Toned ArmsbyBrian HanfordSeptember 12, 2016 This 8 minute toned arms routine will give you the best arms workout for women in just a…
FFitness + Workouts Read More 1 minute read Fitness Focus: Arms and ShouldersbyBrian HanfordSeptember 1, 2016 Ready to get some sexy slender arms with no weights and no gym needed? Well, here we go!…
FFitness + Workouts Read More 1 minute read Fitness Focus: Triceps!byBrian HanfordAugust 5, 2016 This workout targets your triceps like crazy! You will be taken through 4 POP Pilates exercises that will…
FFitness + Workouts Read More 1 minute read Training Focus: Triceps Attack!byBrian HanfordMay 14, 2016 Your triceps are an extremely important part of toning your upper body. Strong, toned triceps helps to tighten…