Fitness Focus: Bat Wings Be Gone!
The “bat wings,” or upper arm flab, is an extremely irritating area to work for a lot of…
8 Mintes to Sculpted & Toned Arms
This 8 minute toned arms routine will give you the best arms workout for women in just a…
Fitness Focus: Arms and Shoulders
Ready to get some sexy slender arms with no weights and no gym needed? Well, here we go!…
Fitness Focus: Triceps!
This workout targets your triceps like crazy! You will be taken through 4 POP Pilates exercises that will…
Training Focus: Triceps Attack!
Your triceps are an extremely important part of toning your upper body. Strong, toned triceps helps to tighten…