FFitness + Workouts Read More 1 minute read Machine Takeover: Pulleys for Back and BisbyJen DapperOctober 12, 2016 Pulley cables are one of the most common pieces of fitness equipment in any gym, whether it be…
FFitness + Workouts Read More 1 minute read Fitness Focus: Arms At-Home Without WeightsbyJen DapperOctober 8, 2016 Working out your arms doesn’t have to mean hours in the gym doing endless dumbbell curls or tricep…
FFitness + Workouts Read More 1 minute read Arm Toning Tool: Resistance BandsbyJen DapperSeptember 28, 2016 Resistance bands are extremely versatile when it comes to fitness, able to work multiple areas at once or…
FFitness + Workouts Read More 1 minute read 8 Mintes to Sculpted & Toned ArmsbyJen DapperSeptember 12, 2016 This 8 minute toned arms routine will give you the best arms workout for women in just a…
FFitness + Workouts Read More 1 minute read Gym Time: Armday!byJen DapperAugust 16, 2016 That extra push from using weights and some gym equipment can really push your results over the hump! Even…