FFitness + Workouts Read More 1 minute read Better Butt & Thighs with DumbbellsbyJen DapperSeptember 9, 2016 Using gym equipment can help push and increase the results your workouts, however,that doesn’t mean you need to…
FFitness + Workouts Read More 1 minute read At-Home Lower Body and Abs WorkoutbyJen DapperAugust 27, 2016 Who says you need a gym to maximize your exercise? I certainly don’t! Why? Because a workout like…
FFitness + Workouts Read More 1 minute read 15 Minute At Home Leg WorkoutbyJen DapperAugust 21, 2016 Ready to feel the burn? This lower body workout hits your entire lower body, from the quads, to…
FFitness + Workouts Read More 1 minute read Fitness Focus: 5 minute Booty BootcampbyJen DapperAugust 10, 2016 Are you ready to tone and tighten your glutes & leave your buns burning in just five minutes?…
FFitness + Workouts Read More 1 minute read Summer Sculpting: Legs & Butt!byJen DapperAugust 3, 2016 Get ready to rock short shorts this summer! These exercises will lift your booty & tone your legs…