Who says you need a gym to maximize your exercise? I certainly don’t! Why? Because a workout like this lower body and core routine gives you a fantastic burn, which means melting fat and toning muscle. Using bodyweight moves, simple exercises, and short rests, you’ll be sweating in no time feeling the burn as you strip away unwanted weight and get a great workout!
At-Home Lower Body and Abs Workout
- byBrian Hanford
- August 27, 2016
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