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calories

4 posts
FFitness + Workouts
Read More
  • 1 minute read

Sunday Morning HIIT Kickstarter

  • byBrian Hanford
  • October 30, 2016
After a busy, holiday weekend (if you’re into Halloween) there’s no better way to shake off the haziness…
FFitness + Workouts
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  • 1 minute read

With Weights: Total Body Workout

  • byBrian Hanford
  • April 27, 2016
I’ve said it before and I’ll say it again… I LOVE DUMBBELLS! Firstly, they are extremely versatile, but…
WWeight Loss
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  • 1 minute read

Burn Fat Fast: 100 Calorie Workout

  • byBrian Hanford
  • March 10, 2016
Being able to burn fat effectively during a workout is something we all work towards. However, finding a…
LLifestyle
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  • 1 minute read

Calorie Counting: How Your Activities Stack Up

  • byBrian Hanford
  • October 17, 2015
For those of us who don’t carry around pedometers or calorie-counting mechanisms, it can be hard to know…
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