FFitness + Workouts Read More 1 minute read Sunday Morning HIIT KickstarterbyBrian HanfordOctober 30, 2016 After a busy, holiday weekend (if you’re into Halloween) there’s no better way to shake off the haziness…
FFitness + Workouts Read More 1 minute read With Weights: Total Body WorkoutbyBrian HanfordApril 27, 2016 I’ve said it before and I’ll say it again… I LOVE DUMBBELLS! Firstly, they are extremely versatile, but…
FFitness + Workouts Read More 1 minute read Burn Fat Fast: 100 Calorie WorkoutbyBrian HanfordMarch 10, 2016 Being able to burn fat effectively during a workout is something we all work towards. However, finding a…
LLifestyle Read More 1 minute read Calorie Counting: How Your Activities Stack UpbyBrian HanfordOctober 17, 2015 For those of us who don’t carry around pedometers or calorie-counting mechanisms, it can be hard to know…