FFitness + Workouts Read More 1 minute read No Gym Needed: Upper Body & Core WorkoutbyJen DapperOctober 18, 2016 Working out at home can be a blessing because of the time it saves not commenting to the…
FFitness + Workouts Read More 1 minute read 3 Supersets, 12 Mins… it’s TABATA TIME!byJen DapperOctober 15, 2016 If you follow my posts, you’ll know I’m a massive proponent of “tabata” workouts. Not only are these…
FFitness + Workouts Read More 1 minute read The Ultimate Chairlift: Arms & AbsbyJen DapperOctober 14, 2016 Now, I know what you may be thinking… a chair helps me relax, not exercise. Well, not anymore…
FFitness + Workouts Read More 1 minute read Not-So-Lovely Love HandlesbyJen DapperOctober 8, 2016 I have been heavily involved in the fitness and health industry for years and even with all the…
FFitness + Workouts Read More 1 minute read Fast Track: Strong Sexy Abs in MinutesbyJen DapperOctober 6, 2016 We don’t all have spare hours in the day to fit in a full workout, or at least…