FFitness + Workouts Read More 1 minute read 8 Fat Burning Moves in 8 MinutesbyJen DapperJuly 17, 2016 Burning fat and building lean muscle requires a lot of hard work, so finding a great workout that…
FFitness + Workouts Read More 1 minute read 10 Moves to Keep you FitbyJen DapperJuly 16, 2016 Creating your own workout, and knowing awesome moves tout into it, is a key aspect to keeping fit,…
FFitness + Workouts Read More 1 minute read 4 Best & Worst Types of Cardio for Fat LossbyJen DapperJune 23, 2016 It’s hard to know which ways of working out will yield the best results for your specific goals…
FFitness + Workouts Read More 1 minute read The Beginner Butt & Legs Workout at HomebyJen DapperJune 8, 2016 Dumbbells and squat racks aren’t the only way to get a great butt and legs workout! You can…
FFitness + Workouts Read More 1 minute read Kettlebell HIIT WorkoutbyJen DapperMay 18, 2016 HIIT workouts are extremely effective for shedding fat and toning muscle. So how do you intensify an already…