It’s hard to know which ways of working out will yield the best results for your specific goals without doing a bit of research. What’s great about this video is that it spells out the best and worst ways to get in some cardio for fat loss and WHY! It’s not simply a “do this” video, but one that helps you understand why each type of exercise affects each of us differently. Fitness Education Class is IN!
4 Best & Worst Types of Cardio for Fat Loss
