10 Moves to Keep you Fit

Creating your own workout, and knowing awesome moves tout into it, is a key aspect to keeping fit, especially if you workout at home! Doing the same routine everyday can lead to boredom in the gym as well as slow your results because you literally aren’t keeping your body guessing enough. This series of ten moves are all killer and can be added, combined, and moved around in your own custom order to make a personalized, effective exercise session!

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