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Browsing Tag

fitness focus

7 posts
FFitness + Workouts
Read More
  • 1 minute read

Fast Track: Strong Sexy Abs in Minutes

  • byBrian Hanford
  • October 6, 2016
We don’t all have spare hours in the day to fit in a full workout, or at least…
FFitness + Workouts
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  • 1 minute read

Fitness Focus: The Best of Shoulders

  • byBrian Hanford
  • October 4, 2016
The shoulders are an area a lot of women neglect when it comes to weight training or general…
FFitness + Workouts
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  • 1 minute read

Fitness Focus: Lower Abs

  • byBrian Hanford
  • October 3, 2016
I love working on my lower abs! A tight and toned lower core means great lower back strength,…
FFitness + Workouts
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  • 1 minute read

Fitness Focus: Killer Shoulders in 4 Moves

  • byBrian Hanford
  • September 16, 2016
Shoulders can be an area of the body that is all too often forgotten about when it comes…
FFitness + Workouts
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  • 1 minute read

Fitness Focus: Butt and Thighs

  • byBrian Hanford
  • September 14, 2016
Ready for a challenge? Well, here it is! This leg workout is sure to make your humpday a…
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