FFitness + Workouts Read More 1 minute read Fast Track: Strong Sexy Abs in MinutesbyBrian HanfordOctober 6, 2016 We don’t all have spare hours in the day to fit in a full workout, or at least…
FFitness + Workouts Read More 1 minute read Fitness Focus: The Best of ShouldersbyBrian HanfordOctober 4, 2016 The shoulders are an area a lot of women neglect when it comes to weight training or general…
FFitness + Workouts Read More 1 minute read Fitness Focus: Lower AbsbyBrian HanfordOctober 3, 2016 I love working on my lower abs! A tight and toned lower core means great lower back strength,…
FFitness + Workouts Read More 1 minute read Fitness Focus: Killer Shoulders in 4 MovesbyBrian HanfordSeptember 16, 2016 Shoulders can be an area of the body that is all too often forgotten about when it comes…
FFitness + Workouts Read More 1 minute read Fitness Focus: Butt and ThighsbyBrian HanfordSeptember 14, 2016 Ready for a challenge? Well, here it is! This leg workout is sure to make your humpday a…