Fast Track: Strong Sexy Abs in Minutes
We don’t all have spare hours in the day to fit in a full workout, or at least…
Fitness Focus: The Best of Shoulders
The shoulders are an area a lot of women neglect when it comes to weight training or general…
Fitness Focus: Lower Abs
I love working on my lower abs! A tight and toned lower core means great lower back strength,…
Fitness Focus: Killer Shoulders in 4 Moves
Shoulders can be an area of the body that is all too often forgotten about when it comes…
Fitness Focus: Butt and Thighs
Ready for a challenge? Well, here it is! This leg workout is sure to make your humpday a…