FFitness + Workouts Read More 1 minute read Level Up: Pushing Your Lower Body FurtherbyJen DapperSeptember 4, 2016 Bodyweight squats in your living room are a good start, but to go further and get those gorgeous, seriously strong…
FFitness + Workouts Read More 1 minute read Abs for Days: New At-Home Ab RoutinebyJen DapperAugust 29, 2016 Learning new moves and new routines is key to keeping your body guessing and toning your lean muscle.…
LLifestyle Read More 1 minute read Getting ready for the 4th the right way!byJen DapperJune 29, 2016 Any holiday can all too easily turn into an excuse to pig out and completely ditch your fitness…
FFitness + Workouts Read More 1 minute read 10 Minute HIIT Body BurnbyJen DapperJune 24, 2016 What better way to kickoff your weekend than a going full-tilt into a workout that will have you looking…
FFitness + Workouts Read More 1 minute read Beautiful Arms in 3 Moves & 3 MinutesbyJen DapperMarch 8, 2016 Small additions to your daily routine can make huge differences to your fitness goals. Adding some extra focus…