Small additions to your daily routine can make huge differences to your fitness goals. Adding some extra focus on specific muscle groups can quicken the pace at which you tone and build lean muscle. This short and sweet workout for your arms is the perfect way to put some extra juice into your training, without having to spend an extra hour in the gym. Three moves, three minutes, and only a light set of dumbbells. That’s it! SteadyHealth designed this lightning fast add-on to any fitness routine using three moves that work your entire arm, including your biceps, triceps, and forearms. Tone up those arms with just 3-extra minutes a day!