FFood + Recipes Read More 1 minute read Quinoatmeal… Yes, its a Thing!byJen DapperNovember 4, 2015 Get ready for awesomeness, because this easy recipe for breakfast is a winner without the chicken dinner! If…
FFood + Recipes Read More 3 minute read 7 Spices for HealthSpice Up Your LifebyJen DapperNovember 3, 2015 I’m not talking Spice Girls, I’m talking Spices! Spices can have unbelievable benefits for your health while adding flavor…
FFood + Recipes Read More 2 minute read Cricket Flour! It’s No JokebyJen DapperNovember 3, 2015 This past weekend, I was at a health conference and at one of the stalls, I tried a…
WWeight Loss Read More 2 minute read 2 Supplements that are Fakes!byJen DapperNovember 2, 2015 These days, walking into a fitness shop or nutrition store can feel like a Willy Wonka factory of…
FFood + Recipes Read More 1 minute read Homemade Vanilla Coffee Protein BarsbyJen DapperOctober 29, 2015 After doing some research on the best (and worst) protein bars out there, I eventually came to the realization…