WWeight Loss Read More 3 minute read It’s Never Too Late For A Summer Shape-UpbyMark HarperOctober 4, 2017 The summer season is sadly winding down. That means put away your paddleboards, store your kayaks, and think…
FFood + Recipes Read More 1 minute read Morning Treats: Breakfast Chia PuddingbyJen DapperNovember 17, 2016 Recently, it was suggested to me by my doctor to go vegan for a few months. Not great…
FFood + Recipes Read More 1 minute read Vegan Inspiration for BreakfastbyJen DapperNovember 16, 2016 Toasted sprouted grain bread is slathered with hummus and homemade sun-dried tomato hemp pesto all topped off with…
LLifestyle Read More 1 minute read Mediterranean Baked Sweet PotatobyJen DapperNovember 10, 2016 I have made this recipe literally 4 times over the last ten days and STILL can’t get enough…
FFood + Recipes Read More 1 minute read Comfort Food: Healthy Chicken Parm!byJen DapperNovember 8, 2016 It’s inching closer and closer to Winter, and for me (and a lot of you too) that means…