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Browsing Tag

stretch

10 posts
LLifestyle
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  • 1 minute read

Post-Workout Cool Down to Muscle Up

  • byBrian Hanford
  • September 21, 2016
The cool down processes so important after any training routine because it aids in muscle recovery, joint easing,…
LLifestyle
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  • 1 minute read

Morning Boost with This 5-Min Stretch Routine

  • byBrian Hanford
  • September 11, 2016
Waking up doesn’t need to require coffee and a cold shower. You can actually power up with a…
FFitness + Workouts
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  • 1 minute read

The Recovery Workout

  • byBrian Hanford
  • September 4, 2016
You’ve been hitting the gym hard, putting in the work with home routines, and keeping your cardio on…
FFitness + Workouts
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  • 1 minute read

The Perfect Post Workout Routine

  • byBrian Hanford
  • June 7, 2016
This post is all about taking full advantage of the 11 best stretches to do after you’ve worked…
LLifestyle
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  • 1 minute read

Wake Up & Limber Up: Stretch Out Tiredness

  • byBrian Hanford
  • May 20, 2016
It is common knowledge that breakfast is a key aspect in restarting the body after a goodnight sleep.…
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