This post is all about taking full advantage of the 11 best stretches to do after you’ve worked out. Stretching is so crucial because it allows more flow of amino acids to your muscles for recovery as well as avoiding the possibility of cramps and tears. Super trainer Amy Jo walks you through a full body routine that can be added to the end of every workout to make sure you are maximizing the effect of the work you’ve put in during your training.
The Perfect Post Workout Routine
