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strong

59 posts
FFitness + Workouts
5 minutes shoulder workout
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  • 1 minute read

5 Minute Shoulder Blast

  • byBrian Hanford
  • March 12, 2016
Shoulders are a major part of sculpting your upper body. It’s remarkable how solid, toned shoulders really round…
FFitness + Workouts

The 5 Minute Fat Burner

  • byBrian Hanford
  • February 29, 2016
It’s the weekend and for a lot of us, that means we are even more busy than during…
FFitness + Workouts
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  • 1 minute read

Love Your Legs: The Slim Calves Workout

  • byBrian Hanford
  • February 8, 2016
Targeting specific muscle groups is sometimes thought of as something only professionals or extreme athletes do. However, the…
FFitness + Workouts
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  • 1 minute read

The Crunch For Better Buns

  • byBrian Hanford
  • January 10, 2016
Crunches are a staple of so many workout regimes and fitness classes that almost everyone exercising knows them…
FFitness + Workouts
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  • 1 minute read

Get Great in 8 Minutes: Legs

  • byBrian Hanford
  • December 15, 2015
We all probably remember that massive marketing campaign for 8-minute abs. For a couple years, you could barely…
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