FFitness + Workouts Read More 1 minute read 5 Minute Shoulder BlastbyBrian HanfordMarch 12, 2016 Shoulders are a major part of sculpting your upper body. It’s remarkable how solid, toned shoulders really round…
FFitness + Workouts The 5 Minute Fat BurnerbyBrian HanfordFebruary 29, 2016 It’s the weekend and for a lot of us, that means we are even more busy than during…
FFitness + Workouts Read More 1 minute read Love Your Legs: The Slim Calves WorkoutbyBrian HanfordFebruary 8, 2016 Targeting specific muscle groups is sometimes thought of as something only professionals or extreme athletes do. However, the…
FFitness + Workouts Read More 1 minute read The Crunch For Better BunsbyBrian HanfordJanuary 10, 2016 Crunches are a staple of so many workout regimes and fitness classes that almost everyone exercising knows them…
FFitness + Workouts Read More 1 minute read Get Great in 8 Minutes: LegsbyBrian HanfordDecember 15, 2015 We all probably remember that massive marketing campaign for 8-minute abs. For a couple years, you could barely…