Targeting specific muscle groups is sometimes thought of as something only professionals or extreme athletes do. However, the reality is, we can all benefit from intermittent focus on one area to really tone up and achieve the look we are going for. One of those areas that is a big concern for women and me alike is our calves. Working out your calves can really put the finishing touches on a fantastic looking pair of toned legs perfect for slipping on those skinny jeans or busting ’em out in the sun! This focused calf workout from Rebecca-Louise of XHit Daily is a great start to shredding fat and toning up those lower legs!
You May Also Like
Does Sweating Burn More Fat?
- byMeghan Stanley
- October 28, 2015
No, but… Physiologically speaking, sweating is simply your body working to cool itself down. It’s the body’s way of…
7 Best Fruits for Weight Loss
- byJen Dapper
- March 28, 2015
Yes, the best way to lose weight is to incorporate exercise into your life. That in conjunction with…
Bad knees? Avoid these…
- byMeghan Stanley
- March 30, 2015
1. Lunges Not all lunges are necessarily bad, but we often extend our knees over our toes which…
Fat Burning Bikini Core Workout
- byJen Dapper
- June 28, 2016
Bikini time is upon us. So is the time for little dresses and perhaps form fitting clothing. Today’s routine…
Walking Plank: A Caffeinated Version of the Original
- byJen Dapper
- October 14, 2015
Looking to kick up volume on your planking? This move has the power to change your plank! Not…
9 Gym Essentials You Should Have in 2023
- byJohn Graham Harper
- December 30, 2022
Packing the gym bag can be demanding if you are a gym newbie. In fact, deciding what to…