FFitness + Workouts Read More 1 minute read Get Up & Go: Morning Cardio WorkoutbyJen DapperNovember 4, 2016 Getting your day off on the right foot is crucial to feeling great and performing at your highest…
FFitness + Workouts Read More 1 minute read Fitness Focus: Back AttackbyJen DapperNovember 1, 2016 Targeting specific areas when it comes to your fitness goals is a smart way to increase results and…
FFitness + Workouts Read More 1 minute read Fitness Focus: Arms & AbsbyJen DapperOctober 30, 2016 To get a great set of arms you don’t need to spend countess hours in the gym, all…
FFitness + Workouts Read More 1 minute read Hit All Your Muscles with DumbbellsbyJen DapperOctober 29, 2016 I have always maintained that dumbbells are one of the, if not the absolute, best tools for any…
FFitness + Workouts Read More 1 minute read Fitness Focus: Bis & TrisbyJen DapperOctober 24, 2016 Ready fora total arm workout that will knock your socks off and you can do right at home?…