FFitness + Workouts Read More 1 minute read The Recovery WorkoutbyJen DapperSeptember 4, 2016 You’ve been hitting the gym hard, putting in the work with home routines, and keeping your cardio on…
LLifestyle Read More 1 minute read Wake Up & Limber Up: Stretch Out TirednessbyJen DapperMay 20, 2016 It is common knowledge that breakfast is a key aspect in restarting the body after a goodnight sleep.…
FFitness + Workouts Read More 2 minute read Stretching Out SciaticabyJen DapperOctober 1, 2015 Sciatica is becoming more and more common due to the seated lifestyle we all seem to be living.…
FFitness + Workouts Read More 2 minute read Is Yoga Right for You?byMeghan StanleyAugust 10, 2015 Have you been thinking about taking a yoga class? Are you on the fence about whether or not…
FFitness + Workouts Read More 2 minute read Top 5 Reasons to Try Yoga Today!byMeghan StanleyAugust 8, 2015 The practice of yoga has exploded in the past decade and is more mainstream than ever. Many people…