Target: Lower Ab Blast

Ready, set, burn! We are targeting lower abs today in a big way. The entire routine is ten minutes long-ish, which as you know by now is a long time. These are challenging moves. If you need to pause, that is totally ok. Count to three then get back into it. One more thing to keep in mind, abs are made in the kitchen. Clean out the junk food and snacky items from your kitchen today, in two weeks with workouts like this plus cardio, and healthy eating, you will see a difference. I promise.

Here are the moves : Each move 1 minute.

Leg Drops
Reverse Crunches
Single Leg Circles
Double Leg Circles
Medicine Ball Pass
Starfish Crunch
Mountain Climbers



Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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