Target: Toned Thighs

Less than ten minutes for this lower body blast. This workout targets the hips, thighs, hamstrings, quadriceps, glutes, inner thighs, outer thighs, saddlebags, calves, abs and core.

Isometric Plie Squat
Plie Squat Pulse + Plie Squat Releve Pulse
Chair Pose + Chair Pose Squat Pulses
Single Leg Deadlift
Knee Raise Balance
Thigh Pulse Lifts
Thigh Stretch
Quadriceps Stretch



Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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