You can tone your arms, chest, shoulders, back, core, butt, and legs with The Plank! There are many variations of plank. While toning the entire body, different more advanced moves focus more specifically on certain areas of your body. Give these a try and see how long you can hold your form. This should not be easy! Practice will improve your form and total body strength. Watch your shoulders and arms tighten up, as well as your core too within 2 weeks!
6 PLANK VARIATIONS
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
Want more from me? Find me on Facebook, Instagram, or Pinterest.