In classic tabata style this routine will be over before you know it. All you will need is 15 minutes and that includes a warm up! The warm is great, because it’s a Dynamic Warm Up. We’ve talked about the importance of this type of stretching/active warm up. It’s much friendlier to your body and will no doubt get you warm and ready – which is what you want, especially when gearing up for tabata. Have fun!
Here is what it is going to look like:
5 Moves 4 Reps each
20 seconds work : 10 seconds rest
Seal Push Up
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