Total Body Cardio HIIT Workout: 15 Minutes Total

In classic tabata style this routine will be over before you know it. All you will need is 15 minutes and that includes a warm up! The warm is great, because it’s a Dynamic Warm Up. We’ve talked about the importance of this type of stretching/active warm up. It’s much friendlier to your body and will no doubt get you warm and ready – which is what you want, especially when gearing up for tabata. Have fun!

Here is what it is going to look like:

5 Moves 4 Reps each
20 seconds work : 10 seconds rest

Seal Push Up
Star Jumps
Mountain Climbers
Jumping Lunges


Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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