Ultimate Buns Workout!

A round booty looks so good in jeans, shorts and leggings. So, let’s see what we can do to make that happen! You will be needing a heavier dumbbells for these moves. For the goblet squat really focus on the lifting up and squeezing your glute. This is a precise movement that will tone and shape. The split squat jump is a more advanced move, so take it slowly. You can do it!


Here are the exercises that make up this best butt workout. Repeat this 2-3 times!

1) Goblet Squat With Rotation
2) Split Squat With Pulse Jump
3) Touch Squats
4) Wave Rider

Round shapely buns are what we want!

Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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