Quick Hits: 10 Minute Cardio Blast

If it’s not your favorite, cardio can be a real bummer in the gym! It is time consuming, often boring, and makes you feel a bit like a hamster on a wheel. That’s why finding new ways to improve and vary your cardio regime is key to staying on top of your fitness and weight  loss goals! If you’re looking for a place to start, we’ve got you covered. This 10 minute workout from BeFit is a prime example of ditching old school hamster-wheel cardio and embracing the fast-paced super burn to maximize your time and results.

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