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Fitness Focus: Lower Back

Whether you are toning up, slimming down, or just plain shedding some fat, knowing the right moves for…

Summer is right around the corner and we want to make a free workout video for all our fans, but…

Creating your own workout, and knowing awesome moves tout into it, is a key aspect to keeping fit,…

Working out the lower abdominals is not only important for aesthetics but for functional fitness as well. These…

If I were doing this routine today, I would go through the entire 16 moves twice. You won’t…

Ready to rock your core? This workout is all about hitting every part of your middle to ensure…