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Fitness Focus: Lower Back

This is absolutely one of the toughest routines I’ve seen that targets your triceps. Yes, you can be…

The best fitness tips are the ones that are easy to follow and simple to understand. Today’s best…

Workouts like this help to build muscle and burn fat simultaneously – and that’s what we want. We…

Today is the day we target those pesky love handles. They are probably one of my most annoying…

Now, the word “build” can often be looked at in a negative light for some fitness enthusiasts, especially…

Regardless of whether you’re aware, we use our back and shoulder muscles quite frequently. In fact, we use…