FFitness + Workouts WATCH: Chicken Avocado Burritos (VIDEO) byJen DapperNovember 17, 2016 3 Shares 3 0 8 0 Share this:Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Twitter (Opens in new window)Click to email a link to a friend (Opens in new window) Tags:avocados 11 Shares: Share 3 Tweet 0 Pin it 8 Jen Dapper
Read More 1 minute read FFitness + Workouts H.I.I.T. Hard: 8 min. for a Total Body Workout (no equipment needed!)byJen DapperJanuary 19, 2016 High-Intensity Interval Training requires you to do short periods of strong and fast exercises followed by slower less-intense…
Read More 2 minute read FFitness + Workouts The Soundtrack of SuccessbyJen DapperNovember 30, 2015 It has become pretty close to common knowledge that music can lift you up, in more ways than…
Read More 1 minute read FFitness + Workouts The 500-Calorie Burn WorkoutbyJen DapperFebruary 18, 2016 If you’ve got 26 minutes and the drive to push yourself to the edge, this workout is picture…
Read More 1 minute read FFitness + Workouts Abs Blast with Shoulder Burn!byJen DapperFebruary 2, 2016 This routine targets abs for sure – but, its also an intense shoulder burn. These are two areas…
Read More 1 minute read FFitness + Workouts Tone Your Thighs!byJen DapperApril 5, 2015 Target your legs and butt with this move! Take it slow when you first get started. You really…
Read More 1 minute read FFitness + Workouts Cardio Blast – Sculpt Your BodbyJen DapperMay 8, 2015 One of my favorite go to sites for cool new moves and workouts is Fitness Blender. I have…