The 500-Calorie Burn Workout

If you’ve got 26 minutes and the drive to push yourself to the edge, this workout is picture perfect for you! Athlean-XX is back with an intense workout that will have you breathing hard and burning loads of calories. This workout uses intervals to keep your body engaged for the whole workout, and bodyweight movements to tailor the workout specific to your own ability. It’s hard, lets admit it, but the reward is well worth it, burning up to 500 calories! Give it a try and see how hard you can push yourself!

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