Abs Blast with Shoulder Burn!

This routine targets abs for sure – but, its also an intense shoulder burn. These are two areas that I always want to focus on which makes this workout one of the best I’ve found. You may not have tried the Donkey Kick before, it is super challenging. Try to land softly on your feet, and remember to keep you core tight. There’s a lot going on with that move, so take it slowly until you become familiar with how it feels.

Try and do 8-10 reps of each move and 3 rounds!


Here are the moves:

1) Crawl Jack
2) Mountain Donkey Kick
3) Side Plank Rotations
4) Frog Oblique

Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
Want more from me? Find me on Facebook, Instagram, or Pinterest.

You May Also Like