Anaerobic exercises are usually done in a shorter period of time such as weight lifting, or sprints, and have a lower impact on the cardiovascular system
What is an Anaerobic Exercise?
— Previous article
Importance of Breathing for Athletes
Next article —
This Week’s Nutrition News Feed
You May Also Like
Bootcamp: Focus Abs
This abs bootcamp workout will give you a complete 4 week ab makeover. Do this ab boot camp…
In the gym: Back Training
I love home workouts, however, every now and then, being able to get into the gym can really…
Top 10 Workouts For Lower Chest – The Ultimate Benefits in 2023
A well-defined chest is a goal for many fitness enthusiasts. That said, it takes time, patience and the…
HIIT for Beginners – 10 Minutes!
Today we have a quick kick-butt HIIT workout for you. This type of fitness routine is over before…
Strong Sexy Back
I love the look of a strong toned back on a woman. I love the way it looks…
Squat Challenge #1
This is a blast! Literally. There is no warm up or cool down, so this is a great…