Importance of Breathing for Athletes

Breathing deeply while exercising results in a 1-2% increase in edge among most athletes

10 Ways You Can Burn More Calories

Have you got in the tank to do this routine twice? We know you do. Cardio throughout mixed…

Every woman knows the dreaded term “bat wings” and how it refers to extra arm skin that can develop.…

Your shoulders act as one of the most important muscles when it comes to creating a toned, fit…

Let me preface this by saying I just love Tara Stiles. I have had the pleasure of meeting…

Have you been searching the web for exercises that you can squeeze into your everyday routine even when…

There are three components to this workout. During the first part,you will do each one of the 3…