Squat Challenge #1

This is a blast! Literally. There is no warm up or cool down, so this is a great routine that your could do post a light warm up and jog/run or walk. You won’t need any equipment – so if you are looking for more of a challenge, feel free to add weights. You will do 10 reps of each move. Remember to keep your knees out and try and to get as low as you can without compromising form. Keep your torso long and strong. If you’re feeling up to it, try it twice! Have fun!

Here are the moves:

Traditional Squat
Plié Squat
Squat with Leg Raises
Roundabout Squats
Squat with Reverse Leg Lift
Triple Dip Squat
Sumo Squat with High Kick
Side Squat
Double Dip Ski Squat
Jump Squat


Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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