5-Day Workout Challenge for Week!

These routines contain cardio and strength moves and will most definitely build your endurance. You won’t need any weights for these workouts. There is a running component to most days, two of the days the running is optional, but when we say optional we mean Do It! That’s how you teach yourself to make healthy choices and build the foundation for a leaner, more fit and happier you! Invite your friends or family to join you for the next 5 Days! Fitness is always better with a buddy.

Get a jump start on Monday and print these out, hang them up, and get ready!







Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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