22 Minute Morning Fat Blast!

Cardio! Cardio! Cardio! This is a quick 22 minutes that will get your heart pumping and calories burning first thing in the morning. You aren’t going to need any weights at all. This is a workout that you can do at home, outside and even when you are traveling. You are going to get an easy warm up which includes: Boxer Bounce, Grapevines, Half and Full Jumping Jacks. You are going to ramp it up starting with slow Jacks – these look easy, trust me they are challenging! A few other fun moves are the Cartoon Hops, Suicide Runs and Zig Zag Hops. I think you will have fun with this, there are quite a few new moves!


Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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