FFitness + Workouts Do. byMeghan StanleyMarch 9, 2015 0 Shares 0 0 0 0 Share this:Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Twitter (Opens in new window)Click to email a link to a friend (Opens in new window) 0 Shares: Share 0 Tweet 0 Pin it 0 Meghan Stanley
Read More 1 minute read FFitness + Workouts Perfect Posture WorkoutbyJen DapperDecember 15, 2015 Rounded shoulders. Even on my most fit clients, rounded shoulders are unattractive and they diminish the hard work…
Read More 1 minute read FFitness + Workouts Booty, Belly & Thighs: 15 Minute BlastbyJen DapperDecember 14, 2015 This is a low impact routine that is designed for intermediate athletes, however, you can absolutely modify to…
Read More 1 minute read FFitness + Workouts Target: Lower BodybyJen DapperApril 14, 2016 Bring on those skinny jeans. We are approaching the time to shed those winter coats and sweaters –…
Read More 1 minute read FFitness + Workouts Target: Inner ThighsbyJen DapperFebruary 25, 2016 This is a targeted routine to work your inner thighs. Remember to stay present and keep good form…
Read More 1 minute read FFitness + Workouts 15 Minute Fat Blasting TabatabyJen DapperDecember 11, 2015 This is an advanced tabata blast! You will need a smaller set of dumbbells – say, 3 pounds.…
Read More 1 minute read FFitness + Workouts Kettlebell HIIT WorkoutbyJen DapperMay 18, 2016 HIIT workouts are extremely effective for shedding fat and toning muscle. So how do you intensify an already…