Jumping Kickbacks!

This is a cool new move you may not know about! Yes, we all know about squats and lunges and how great they are for your booty. How about this one?

Jumping Kickbacks!
1.    Begin in a single-leg squat position balancing on your right foot, resting your left toes on the floor, with the knees slightly bent.
2.    With an explosive jump off the right foot, jump into the air, extending your left leg and both arms behind you, actively squeezing the left glute.
3.    Land in the starting position. This counts as one rep.
4.    Complete three sets of 10 to 12 reps on each side.

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Starting position.

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Now you’re flying!

 

Susy Sedano is a Content Producer at Digital Wellness, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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