Chia Seeds have been building some steam in the fitness and health world, showing up in all kinds of recipes from decadent desserts to superfood salads. What is it about chia seeds that is turning so many heads? Well, like any superfood, it’s all about the multi-tiered health benefits these little babies offer. Let’s start with the basics.
Chia Seeds are rich in fiber, Omega 3 fatty acids, antioxidants, and nutritious minerals. The nutrient rich combination of calcium, manganese, and phosphorus prevents hypertension and helps you maintain a healthy weight whilst boosting your metabolism and DNA synthesis. Chia seeds also help to stave off hunger. Protein, fiber, and healthy fats work together to satiate you thought the day, curbing those carb cravings.
The more advanced aspects of chia seeds… ever heard of Dyslipidemia? It is an “abnormal amount of fats (i.e. cholesterol, triglycerides) in the blood. But chia seeds can actually help to lower your bad cholesterol and triglycerides while boosting your good HDL cholesterol. Chia seeds also help to regulate your insulin levels, keeping your blood sugars in check.
7 Health Benefits:
- Omega-3 Fatty Acids
- Satiety (Feeling full!)
- Blood Sugar Regulation
So grab a bag of these little wonders and add them to anything you want to give an extra healthy boost!