Recovery Workout!

Ok everybody, today I’ve got a special workout for you! This one I am in! I did this video when I was working for Livestrong.com. I had to try out for this opportunity – man it was tough, not to mention all of the rehearsals. That said, what I took from this experience is that modifications in workout routines can be challenging. I did the modifications in this video and one other. I was so incredibly sore after the training. It took us 4 weeks of planning and rehearsals and my body changed. I definitely was more toned at the end of the 4 weeks. I am sharing this with you so that if and when you do modifications as you are building your strength know you are doing hard work. Give this one a try and let me know what you think!

 

 

Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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