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The Perfect Hotel HIIT Workout - Eat. Fit. Fuel.

The Perfect Hotel HIIT Workout

So, I’m in Tokyo working for a couple weeks and don’t have access to any gyms or weights. I work 12-14 hour days and don’t have time to do much between sleep and work. In searching for a way to get in a quick and effective workout without needing equipment or risk being late, I came across this hotel room workout that is perfect. This 20 minute workout incorporates plyometric moves, cardio, and strength training for a full body pump that will leave you energized for the day and feeling good!